The Inner Map: Navigating Your Emotions to Create the Life You Want
This groundbreaking book will revolutionize the reader’s experience of their inner world. Psychologist/author Julia B. Colwell, Ph.D., presents profound and immediately applicable principles that are based on neuropsychology and three decades of clinical experience. Dr. Colwell guides the reader towards an understanding of the function of each emotional state, resulting in clear skills to leverage the energy behind those emotions rather than be a victim of life, tossed about by their latest triggered emotion. Applying the book’s simple exercises will enable the reader to powerfully navigate their inner world and generate a joyful, fulfilling life.
The Relationship Skills Workbook: A Do-it-Yourself Guide to a Thriving Relationship
What are the ingredients of a successful and enduring relationship? Love, passion, and commitment are all vital-yet without certain basic skills, even the most devoted partners can find themselves descending into arguments, power struggles, and disillusionment. With The Relationship Skills Workbook, published by Sounds True, Dr. Julia B. Colwell presents a practical guide for building a conscious partnership based on communication, cooperation, and trust-offering a much-needed guide for helping couples disarm the explosive conflicts that most commonly break apart relationships.
“While relationships often seem mysterious,” Dr. Colwell says, “there are a few elegantly simple concepts that can help any couple through the most difficult spots.”
Here is a friendly and easy-to-use resource of proven tools for getting unstuck from power struggles, ending the blame game, creating win-win agreements, using on-the-spot crisis and conflict first aid, healing and forgiving after clashes, and much more.
The Relationship Ride: A Usable, Unusual, Transformative Guide
Imagine having a well-thumbed relationship manual at your side to stay on the Ship of Relation, so you can:
- keep from running aground – or when you do, know how to get going again
- easily move through the storms of conflict
- face your partner’s (and your own) inner sea monsters.
Filled with practical information based on research, as well as Dr. Colwell’s decades-long work with couples and individuals, the Relationship Ride provides an interesting and even fun way to sail along through the complexities and challenges of intimacy. Filled with examples, exercises, and hands-on experiences, the Relationship Ride will prove to be your most invaluable guide for the wild ride of connection.
On Evolutionary Power: A Path to Conscious, Sustainable Activism
On Evolutionary Power: A Path to Conscious, Sustainable Activism is a guide to a practice that will help you navigate out of the compelling, but limited vortex of the political moment, and deposit you back into the flow of possibility. Its pages will remind you of the abilities you may have forgotten along the way, or never knew you had. While this practice can’t guarantee your preferred outcomes in our government and society, it will release and generate founts of energy-palpable emotional, mental, physical fuel that will reignite your heart, reinspire you to action, and support you in this wild and exciting ride as a member of this nation, this world, humanity. This guide will illuminate your individual physiology as a direct creator of the path our human species will take. Will you create destructively or constructively? Will you react unconsciously or respond consciously?
