I like to incorporate a variety of modalities, such as Somatic techniques, movement, mindful awareness, psychoeducation, and nature-based practices. Our therapeutic alliance allows for authentic expression, trust, and contact with your conscious and unconscious beliefs.

I believe we are capable of drawing on our own innate wisdom in order to promote growth, change, and healing within ourselves. My background as a bodyworker and Reiki practitioner help root my practice in somatic and energetic awareness. Utilizing a trauma-informed approach, I will assist you in staying in the present moment, letting your mind rest while accessing the wisdom of your heart and body, where true healing happens.

when debating speaking up in group environments I would often freeze up, stay quiet, and hold back from revealing my inner truths out of fear of not being accepted/loved.
This work within the [Colwell Practice] community has helped me wholeheartedly meet myself where I’m at and has taught me how to surf the waves of raw feeling to find my way through to the other side of the knots.

By going towards and through the density, I can emerge into a world that feels full of space and wonder and play. What a relief it is to have ways of freeing myself from stuckness and to get to play in the exciting waters of the unknown with other fellow explorers!

A bit about me professionally – I’ve spent 10 years as a yoga and creative movement instructor, I hold a MA in Somatic Counseling from Naropa University, and am a certified EPI Coach Practitioner. My primary role these days is as a body-centered therapist in private practice in Denver.

It is a delight and an honor to accompany my clients in peeling back the layers of gunk that keep their hearts from shining their brightest.

from your own inner-wisdom and light, I’m here to help.

Perhaps you find yourself overwhelmed by trauma, grief, hurt, or other challenging life experiences. Perhaps you find your blocks manifesting as depression, anxiety, disordered eating, body image struggles, disconnection from others and yourself, or relationship issues. Perhaps you find yourself asking, “Isn’t life supposed to be more beautiful and free than this?”

I am a guide for exploring the inner wilderness, reflecting light into the dark places. I profoundly believe in the wisdom of the body, the healing power of the wilderness, and moving through feelings to touch into what we truly want in life.

I honor the darkness and the shadows; I also encourage us to be with what life is tossing our way.

I have a background in wilderness therapy, bilingual social justice counseling, eating disorder treatment, conscious embodiment, and women’s empowerment. My approach is client-centered, non-judgmental, experiential, and trauma informed. I specialize in supporting people to come home to the wild essence within themselves. I look forward to meeting you!

leading, and coaching high-performing teams.

Tamra’s practice works with organizations and leaders by offering key note speaking, bespoke workshops, and leadership develop series.

As an Evolutionary Power Practitioner, Tamra also works with 1:1 clients who want to experience more joy, confidence, and freedom in their lives.

Tamra is known for her ability to ignite change through her unique coaching style which incorporates Industrial-Organizational Psychology, breath work, and her passion for body-centered tools.

tools for the last 20+ years and am now a certified coach. For over a decade I supported birth and new families as a doula where I have seen proved over and over again – we can do what sometimes seems like impossible things.

The tools of The Colwell Practice have supporting me in creating a life that’s more connected and rich than I ever thought possible. I have a sparkly and electric marriage to my jewel-like wife, and for the last decade have been immersed in awe and giddiness over my ruby-ring-pop kid.

When I’m not catching the lightening of and then managing the operations for The Colwell Practice I’m knitting.

I’ve got a dirty mouth and crack a lot of jokes. I’m here for big feelings and big scary hopes for change. I’d love to have the opportunity to support you.

As a certified Evolutionary Power Coach, Zach is passionate about empowering individuals and teams to unlock their full potential at home and at work.

His mission is to support people in living better lives by utilizing powerful, science-informed tools to foster personal growth, enhance communication, achieve lasting fulfillment, and build a healthier, more connected world.